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CHALLENGE YOUR CORE AND STRENGTHEN YOUR WHOLE BODY

In this class, you’ll use a Fit ball to work your whole body. We’ll combine strength and cardio exercises to use all your muscles. You’ll learn to challenge your core muscles, strengthen your whole body and improve your flexibility. Leave class feeling energised and with better balance. During class, we’ll show you how to adjust each exercise to fit your fitness level and experience.

INFO BITES

MEDIUM
GIVING YOU
An energetic and rewarding workout

45 Minutes
DURATION
Is 45 minutes long

MODERATE
SUITABLE FOR
Those who are just starting out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

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